In the case it can be helpful to hear/see, I wanted to list out some specific life events and experiences that could make an individual more vulnerable and susceptible to developing a disordered relationship with food, their body or exercise.
This is certainly not meant to be an exclusive list and not every one of these has official research stats about them, but that doesn’t make them any less real or any less valid. I have seen these be vulnerable times for many individuals.
Changes in body ability
Transitioning from athlete to non-athlete
Experiencing a major health condition, such as a food allergy, cancer, diabetes, PCOS or digestive issues
Any time a person experiences pain in their body and/or where they body isn’t functioning “optimally”
Undergoing a major medical procedure
If you have been a victim of abuse (sexual, physical, emotional, etc)
Early childhood gastrointestinal issues
Loss (ex. of a loved one)
Changes in relationships
Any change in our life
Any form of oppression
If you have experienced one of these and feel it has impacted (or is impacting) your relationship with food, exercise and/or your body and think it could be helpful to talk to someone about it, please know that you deserve to get that care. If you are at a place where you (or at least a part of you) would like to explore ways to bring some peace and healing to your relationship with food, exercise and/or your body, please know you deserve that too!
Looking for someone to provide support and guidance in your journey in finding food and body peace? I would be honored to work with you! Virtual and in-person sessions available! Click here for more information.